Low Fat Beef Goulash Rezept

Indulge in this hearty and healthy Low-Fat Beef Goulash, a comforting classic made Weight Watchers friendly! This recipe skips the cream for a lighter take, still delivering rich, savory flavors. Serve over fluffy rice, pasta, or creamy mashed potatoes for a complete and satisfying meal. Freezes beautifully for those busy weeknights – double the batch and enjoy leftovers later! Each serving is only 3 WW points (based on the WW cookbook).

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 298.3 kcal
Eiweiß 35g
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Low Fat Beef Goulash 52

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Zutaten für Low Fat Beef Goulash

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1.5 lbs beef stew meat, cut into 1-inch cubes
  • 2 tablespoons paprika
  • 2 bay leaves
  • 1 cup dry red wine
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups beef broth
  • 2 tablespoons freshly chopped parsley
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 1 1/2 teaspoons cornstarch (optional)
  • 2 tablespoons cold water (optional)

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Zubereitung von Low Fat Beef Goulash

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 large onion, chopped, and cook until softened, about 5 minutes.
  2. Add 1.5 lbs beef stew meat, cut into 1-inch cubes, and cook until browned on all sides, about 5-7 minutes.
  3. Stir in 2 tablespoons paprika, 2 bay leaves, 1 cup dry red wine (like Cabernet Sauvignon or Merlot), 1 (28 ounce) can crushed tomatoes, and 4 cups beef broth.
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beef is tender.
  5. Season generously with salt and pepper to taste. If you prefer a thicker goulash, continue to simmer uncovered for another 15-20 minutes, or stir in a slurry of 1 1/2 teaspoons cornstarch mixed with 2 tablespoons cold water until thickened.
  6. Remove bay leaves before serving. Garnish with 2 tablespoons freshly chopped parsley and serve hot over your favorite starch.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

16g

Fat

35g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat European The Americas American Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Beef Stove Top Dietary Low Sodium Low Calorie Comfort Food Oamc Freezer Make Ahead Low Carb Low In Something Meat Taste Mood Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Beef Goulash?

Low Fat Beef Goulash dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Beef Goulash?

Low Fat Beef Goulash hat etwa 298.3 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 2 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Low Fat Beef Goulash?

Die wichtigsten Zutaten für Low Fat Beef Goulash sind Olive Oil, Onion, Stewing Beef, Paprika, Bay Leaves, Red Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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