Low Fat Beef Goulash Recette

Indulge in this hearty and healthy Low-Fat Beef Goulash, a comforting classic made Weight Watchers friendly! This recipe skips the cream for a lighter take, still delivering rich, savory flavors. Serve over fluffy rice, pasta, or creamy mashed potatoes for a complete and satisfying meal. Freezes beautifully for those busy weeknights – double the batch and enjoy leftovers later! Each serving is only 3 WW points (based on the WW cookbook).

Préparation 20 min

Cuisson 80 min

Calories 298.3 kcal

Protéines 35g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Beef Goulash

1 tablespoon olive oil
1 large onion, chopped
1.5 lbs beef stew meat, cut into 1-inch cubes
2 tablespoons paprika
2 bay leaves
1 cup dry red wine
1 (28 ounce) can crushed tomatoes
4 cups beef broth
2 tablespoons freshly chopped parsley
Salt, to taste
Fresh ground black pepper, to taste
1 1/2 teaspoons cornstarch (optional)
2 tablespoons cold water (optional)

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Comment préparer Low Fat Beef Goulash

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 large onion, chopped, and cook until softened, about 5 minutes.
Add 1.5 lbs beef stew meat, cut into 1-inch cubes, and cook until browned on all sides, about 5-7 minutes.
Stir in 2 tablespoons paprika, 2 bay leaves, 1 cup dry red wine (like Cabernet Sauvignon or Merlot), 1 (28 ounce) can crushed tomatoes, and 4 cups beef broth.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beef is tender.
Season generously with salt and pepper to taste. If you prefer a thicker goulash, continue to simmer uncovered for another 15-20 minutes, or stir in a slurry of 1 1/2 teaspoons cornstarch mixed with 2 tablespoons cold water until thickened.
Remove bay leaves before serving. Garnish with 2 tablespoons freshly chopped parsley and serve hot over your favorite starch.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

16g

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat European The Americas American Healthy Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Beef Goulash ?

Low Fat Beef Goulash prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Low Fat Beef Goulash ?

Low Fat Beef Goulash contient environ 298.3 calories par portion, avec environ 35 g de protéines, 2 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Beef Goulash ?

Les principaux ingrédients de Low Fat Beef Goulash sont Olive Oil, Onion, Stewing Beef, Paprika, Bay Leaves, Red Wine. Consultez la liste complète avec les quantités ci-dessus.