Low Fat Broiled Fish With Citrus Grape Sauce Rezept

This light and flavorful recipe features flaky broiled fish topped with a vibrant citrus grape sauce. Perfect for a healthy weeknight dinner, this dish is quick to prepare and bursting with fresh, bright flavors. The low-fat cooking method ensures a guilt-free indulgence.

Vorbereitung 10 Min.
Kochzeit 0 Min.
Kalorien 117 kcal
Eiweiß 3g
Bewertung Sei der Erste
Low Fat Broiled Fish With Citrus Grape Sauce 86

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Zubereitung von Low Fat Broiled Fish With Citrus Grape Sauce

  1. Preheat your broiler to high.
  2. Rinse and pat dry 1 pound of your favorite white fish fillets (cod, tilapia, or halibut work well).
  3. Place the fish fillets on a baking sheet lined with parchment paper.
  4. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons fresh lime juice, 1/4 cup seedless red grapes (halved), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Drizzle the citrus grape sauce evenly over the fish fillets.
  6. Broil for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.
  7. Serve immediately and garnish with fresh herbs like dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

86g

Fat

0g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Condiments Etc Fruit Seafood Oven Fish Broil Dietary Berries Grapes Saltwater Fish Halibut Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Broiled Fish With Citrus Grape Sauce?

Low Fat Broiled Fish With Citrus Grape Sauce dauert insgesamt etwa 10 Minuten – ungefähr 10 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Broiled Fish With Citrus Grape Sauce?

Low Fat Broiled Fish With Citrus Grape Sauce hat etwa 117 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Broiled Fish With Citrus Grape Sauce?

Die wichtigsten Zutaten für Low Fat Broiled Fish With Citrus Grape Sauce sind Grouper Steaks, Lemon Pepper Seasoning, Green Onion, Orange Rind, Orange Juice, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

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