Ingredientes para Low Fat Broiled Fish With Citrus Grape Sauce
- Grouper Steaks
- Lemon Pepper Seasoning
- Green Onion
- Orange Rind
- 1/4 cup fresh orange juice
- Cornstarch
- 1/4 teaspoon salt
- Oranges
- Green Seedless Grape
- Dry Sherry
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Cómo preparar Low Fat Broiled Fish With Citrus Grape Sauce
- Preheat your broiler to high.
- Rinse and pat dry 1 pound of your favorite white fish fillets (cod, tilapia, or halibut work well).
- Place the fish fillets on a baking sheet lined with parchment paper.
- In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons fresh lime juice, 1/4 cup seedless red grapes (halved), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Drizzle the citrus grape sauce evenly over the fish fillets.
- Broil for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.
- Serve immediately and garnish with fresh herbs like dill or parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
86g
Fat
0g
Carbs
9g