Low Fat Broiled Fish With Citrus Grape Sauce Recette

This light and flavorful recipe features flaky broiled fish topped with a vibrant citrus grape sauce. Perfect for a healthy weeknight dinner, this dish is quick to prepare and bursting with fresh, bright flavors. The low-fat cooking method ensures a guilt-free indulgence.

Préparation 10 min
Cuisson 0 min
Calories 117 kcal
Protéines 3g
Note Soyez le premier
Low Fat Broiled Fish With Citrus Grape Sauce 88

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Broiled Fish With Citrus Grape Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Broiled Fish With Citrus Grape Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Broiled Fish With Citrus Grape Sauce

  1. Preheat your broiler to high.
  2. Rinse and pat dry 1 pound of your favorite white fish fillets (cod, tilapia, or halibut work well).
  3. Place the fish fillets on a baking sheet lined with parchment paper.
  4. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons fresh lime juice, 1/4 cup seedless red grapes (halved), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Drizzle the citrus grape sauce evenly over the fish fillets.
  6. Broil for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.
  7. Serve immediately and garnish with fresh herbs like dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

86g

Fat

0g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Condiments Etc Fruit Seafood Oven Fish Broil Dietary Berries Grapes Saltwater Fish Halibut Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Broiled Fish With Citrus Grape Sauce ?

Low Fat Broiled Fish With Citrus Grape Sauce prend environ 10 minutes du début à la fin — environ 10 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Low Fat Broiled Fish With Citrus Grape Sauce ?

Low Fat Broiled Fish With Citrus Grape Sauce contient environ 117 calories par portion, avec environ 3 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Broiled Fish With Citrus Grape Sauce ?

Les principaux ingrédients de Low Fat Broiled Fish With Citrus Grape Sauce sont Grouper Steaks, Lemon Pepper Seasoning, Green Onion, Orange Rind, Orange Juice, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis