Zutaten für Low Fat Cheesy Pasta
- Whole Wheat Penne
- Vegetable Broth
- Fat Free Evaporated Milk
- Parmesan Cheese
- Garlic Cloves
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 teaspoons all-purpose flour
- Sea Salt
- Pepper
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Zubereitung von Low Fat Cheesy Pasta
- Cook penne according to package directions. Drain and set aside, reserving about 1/2 cup of pasta water.
- In a medium saucepan, heat butter and olive oil over medium heat. Add minced garlic and sauté until fragrant and lightly golden (about 1 minute).
- Whisk in chicken broth and milk.
- Gradually whisk in flour, ensuring no lumps form. Season with salt and pepper.
- Reduce heat to low and simmer, stirring constantly, until the sauce thickens to your desired consistency (about 2-3 minutes). If needed, add a tablespoon of reserved pasta water at a time to adjust the consistency.
- Stir in the shredded cheese until melted and smooth.
- Add the cooked pasta to the sauce and toss to coat evenly.
- Serve immediately. Garnish with extra cheese or fresh herbs if desired. Feel free to add cooked chicken, broccoli, or your favorite vegetables!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
24g
Fat
13g
Carbs
17g
