Low Fat Gravy Rezept

This incredibly easy low-fat gravy recipe, originally from Taste of Home (1997) and shared by Mary Fry, is ready in just 10 minutes! Perfect for drizzling over your favorite meats, this recipe uses chicken broth (or beef broth for a richer flavor) to create a delicious, guilt-free sauce. Save this recipe and never forget where to find it again!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 22.7 kcal

Eiweiß 3g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Fat Gravy

1/2 cup chopped onion
1/2 cup sliced mushrooms
Fresh Parsley
Chicken Broth
2 tablespoons cornstarch
1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Gravy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Fat Gravy

Sauté 1/2 cup chopped onion, 1/2 cup sliced mushrooms, and 1 tablespoon chopped fresh parsley in 1/4 cup of chicken broth in a saucepan over medium heat until the vegetables are tender (about 5 minutes).
In a separate bowl, whisk together 2 tablespoons cornstarch, 1/4 teaspoon black pepper, and 1/2 cup chicken broth until completely smooth and lump-free.
Pour the cornstarch mixture into the saucepan with the sautéed vegetables. Stir in the remaining 1 1/4 cups of chicken broth.
Bring the mixture to a boil, stirring frequently to prevent sticking.
Reduce heat to low and simmer for 2 minutes, or until the gravy has thickened to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Condiments Etc Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Gravy?

Low Fat Gravy dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Gravy?

Low Fat Gravy hat etwa 22.7 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Gravy?

Die wichtigsten Zutaten für Low Fat Gravy sind Onion, Mushroom, Fresh Parsley, Chicken Broth, Cornstarch, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.