Low Fat Gravy Receita

This incredibly easy low-fat gravy recipe, originally from Taste of Home (1997) and shared by Mary Fry, is ready in just 10 minutes! Perfect for drizzling over your favorite meats, this recipe uses chicken broth (or beef broth for a richer flavor) to create a delicious, guilt-free sauce. Save this recipe and never forget where to find it again!

Preparo 5 min

Cozimento 10 min

Calorias 22.7 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Gravy

1/2 cup chopped onion
1/2 cup sliced mushrooms
Fresh Parsley
Chicken Broth
2 tablespoons cornstarch
1/4 teaspoon black pepper

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Como fazer Low Fat Gravy

Sauté 1/2 cup chopped onion, 1/2 cup sliced mushrooms, and 1 tablespoon chopped fresh parsley in 1/4 cup of chicken broth in a saucepan over medium heat until the vegetables are tender (about 5 minutes).
In a separate bowl, whisk together 2 tablespoons cornstarch, 1/4 teaspoon black pepper, and 1/2 cup chicken broth until completely smooth and lump-free.
Pour the cornstarch mixture into the saucepan with the sautéed vegetables. Stir in the remaining 1 1/4 cups of chicken broth.
Bring the mixture to a boil, stirring frequently to prevent sticking.
Reduce heat to low and simmer for 2 minutes, or until the gravy has thickened to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Condiments Etc Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Gravy?

Low Fat Gravy leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Fat Gravy?

Low Fat Gravy tem aproximadamente 22.7 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Gravy?

Os principais ingredientes de Low Fat Gravy são Onion, Mushroom, Fresh Parsley, Chicken Broth, Cornstarch, Pepper. Veja a lista completa com as medidas acima.