Low Fat Guilt Free Pumpkin Pie Rezept

Indulge in the delightful flavors of fall without the guilt! This low-fat pumpkin pie recipe is a lighter, healthier alternative to traditional pumpkin pie, perfect for those watching their waistline without sacrificing taste. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced bakers. Get ready to enjoy a slice (or two!) of this delicious and guilt-free dessert!

Vorbereitung 15 Min.
Kochzeit 70 Min.
Kalorien 137.6 kcal
Eiweiß 11g
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Low Fat Guilt Free Pumpkin Pie 43

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Zutaten für Low Fat Guilt Free Pumpkin Pie

  • All Purpose Flour
  • Brown Sugar
  • Ground Cinnamon
  • Ground Ginger
  • Ground Nutmeg
  • 1 (15-ounce) can pumpkin puree
  • Evaporated Skim Milk
  • Egg White
  • Reduced Fat Graham Cracker Crust
  • Fat Free Whipped Topping

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Zubereitung von Low Fat Guilt Free Pumpkin Pie

  1. Preheat oven to 450°F (232°C). In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground nutmeg.
  2. Add 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, and 4 egg whites (or equivalent egg substitute).
  3. Beat with a wire whisk until the mixture is smooth and well blended.
  4. Pour the mixture into your prepared pie crust (9-inch).
  5. Bake for 20 minutes at 450°F (232°C).
  6. Reduce oven temperature to 350°F (177°C). Continue baking for an additional 35 minutes, or until a knife inserted into the center comes out clean. For the last 10 minutes of baking, loosely cover the edges of the crust with aluminum foil to prevent over-browning if needed.
  7. Remove from oven and let cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

102g

Fat

0g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie hat etwa 137.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Guilt Free Pumpkin Pie?

Die wichtigsten Zutaten für Low Fat Guilt Free Pumpkin Pie sind All Purpose Flour, Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Pumpkin. Die vollständige Liste mit Mengenangaben findest du oben.

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