Low Fat Guilt Free Pumpkin Pie Receita

Indulge in the delightful flavors of fall without the guilt! This low-fat pumpkin pie recipe is a lighter, healthier alternative to traditional pumpkin pie, perfect for those watching their waistline without sacrificing taste. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced bakers. Get ready to enjoy a slice (or two!) of this delicious and guilt-free dessert!

Preparo 15 min
Cozimento 70 min
Calorias 137.6 kcal
Proteína 11g
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Low Fat Guilt Free Pumpkin Pie 44

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Guilt Free Pumpkin Pie

  • All Purpose Flour
  • Brown Sugar
  • Ground Cinnamon
  • Ground Ginger
  • Ground Nutmeg
  • 1 (15-ounce) can pumpkin puree
  • Evaporated Skim Milk
  • Egg White
  • Reduced Fat Graham Cracker Crust
  • Fat Free Whipped Topping

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Como fazer Low Fat Guilt Free Pumpkin Pie

  1. Preheat oven to 450°F (232°C). In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground nutmeg.
  2. Add 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, and 4 egg whites (or equivalent egg substitute).
  3. Beat with a wire whisk until the mixture is smooth and well blended.
  4. Pour the mixture into your prepared pie crust (9-inch).
  5. Bake for 20 minutes at 450°F (232°C).
  6. Reduce oven temperature to 350°F (177°C). Continue baking for an additional 35 minutes, or until a knife inserted into the center comes out clean. For the last 10 minutes of baking, loosely cover the edges of the crust with aluminum foil to prevent over-browning if needed.
  7. Remove from oven and let cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

102g

Fat

0g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie tem aproximadamente 137.6 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Guilt Free Pumpkin Pie?

Os principais ingredientes de Low Fat Guilt Free Pumpkin Pie são All Purpose Flour, Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Pumpkin. Veja a lista completa com as medidas acima.

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