Low Fat Guilt Free Pumpkin Pie Recette

Indulge in the delightful flavors of fall without the guilt! This low-fat pumpkin pie recipe is a lighter, healthier alternative to traditional pumpkin pie, perfect for those watching their waistline without sacrificing taste. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced bakers. Get ready to enjoy a slice (or two!) of this delicious and guilt-free dessert!

Préparation 15 min

Cuisson 70 min

Calories 137.6 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Guilt Free Pumpkin Pie

All Purpose Flour
Brown Sugar
Ground Cinnamon
Ground Ginger
Ground Nutmeg
1 (15-ounce) can pumpkin puree
Evaporated Skim Milk
Egg White
Reduced Fat Graham Cracker Crust
Fat Free Whipped Topping

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Comment préparer Low Fat Guilt Free Pumpkin Pie

Preheat oven to 450°F (232°C). In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground nutmeg.
Add 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, and 4 egg whites (or equivalent egg substitute).
Beat with a wire whisk until the mixture is smooth and well blended.
Pour the mixture into your prepared pie crust (9-inch).
Bake for 20 minutes at 450°F (232°C).
Reduce oven temperature to 350°F (177°C). Continue baking for an additional 35 minutes, or until a knife inserted into the center comes out clean. For the last 10 minutes of baking, loosely cover the edges of the crust with aluminum foil to prevent over-browning if needed.
Remove from oven and let cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

102g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Pies And Tarts Desserts Easy Fall Holiday Event Thanksgiving Seasonal 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Guilt Free Pumpkin Pie ?

Low Fat Guilt Free Pumpkin Pie prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Low Fat Guilt Free Pumpkin Pie ?

Low Fat Guilt Free Pumpkin Pie contient environ 137.6 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Guilt Free Pumpkin Pie ?

Les principaux ingrédients de Low Fat Guilt Free Pumpkin Pie sont All Purpose Flour, Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Pumpkin. Consultez la liste complète avec les quantités ci-dessus.