Low Fat Guilt Free Pumpkin Pie Receta

Indulge in the delightful flavors of fall without the guilt! This low-fat pumpkin pie recipe is a lighter, healthier alternative to traditional pumpkin pie, perfect for those watching their waistline without sacrificing taste. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced bakers. Get ready to enjoy a slice (or two!) of this delicious and guilt-free dessert!

Preparación 15 min
Cocción 70 min
Calorías 137.6 kcal
Proteína 11g
Valoración Sé el primero
Low Fat Guilt Free Pumpkin Pie 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Guilt Free Pumpkin Pie

  • All Purpose Flour
  • Brown Sugar
  • Ground Cinnamon
  • Ground Ginger
  • Ground Nutmeg
  • 1 (15-ounce) can pumpkin puree
  • Evaporated Skim Milk
  • Egg White
  • Reduced Fat Graham Cracker Crust
  • Fat Free Whipped Topping

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Cómo preparar Low Fat Guilt Free Pumpkin Pie

  1. Preheat oven to 450°F (232°C). In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground nutmeg.
  2. Add 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, and 4 egg whites (or equivalent egg substitute).
  3. Beat with a wire whisk until the mixture is smooth and well blended.
  4. Pour the mixture into your prepared pie crust (9-inch).
  5. Bake for 20 minutes at 450°F (232°C).
  6. Reduce oven temperature to 350°F (177°C). Continue baking for an additional 35 minutes, or until a knife inserted into the center comes out clean. For the last 10 minutes of baking, loosely cover the edges of the crust with aluminum foil to prevent over-browning if needed.
  7. Remove from oven and let cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

102g

Fat

0g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie tarda unos 85 minutos de principio a fin: aproximadamente 15 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie tiene aproximadamente 137.6 calorías por ración, con unos 11 g de proteína, 9 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Fat Guilt Free Pumpkin Pie?

Los ingredientes principales de Low Fat Guilt Free Pumpkin Pie son All Purpose Flour, Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Pumpkin. Consulta la lista completa con cantidades más arriba.

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