Low Fat Guilt Free Pumpkin Pie Recipe

Indulge in the delightful flavors of fall without the guilt! This low-fat pumpkin pie recipe is a lighter, healthier alternative to traditional pumpkin pie, perfect for those watching their waistline without sacrificing taste. Made with simple ingredients and easy-to-follow instructions, this recipe is perfect for both beginner and experienced bakers. Get ready to enjoy a slice (or two!) of this delicious and guilt-free dessert!

Prep Time 15 mins

Cook Time 70 mins

Calories 137.6 kcal

Protein 11g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Guilt Free Pumpkin Pie

All Purpose Flour
Brown Sugar
Ground Cinnamon
Ground Ginger
Ground Nutmeg
1 (15-ounce) can pumpkin puree
Evaporated Skim Milk
Egg White
Reduced Fat Graham Cracker Crust
Fat Free Whipped Topping

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How to Make Low Fat Guilt Free Pumpkin Pie

Preheat oven to 450°F (232°C). In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground nutmeg.
Add 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, and 4 egg whites (or equivalent egg substitute).
Beat with a wire whisk until the mixture is smooth and well blended.
Pour the mixture into your prepared pie crust (9-inch).
Bake for 20 minutes at 450°F (232°C).
Reduce oven temperature to 350°F (177°C). Continue baking for an additional 35 minutes, or until a knife inserted into the center comes out clean. For the last 10 minutes of baking, loosely cover the edges of the crust with aluminum foil to prevent over-browning if needed.
Remove from oven and let cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

102g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Pies And Tarts Desserts Easy Fall Holiday Event Thanksgiving Seasonal 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie takes about 85 minutes from start to finish — roughly 15 minutes to prepare and 70 minutes to cook.

How many calories are in Low Fat Guilt Free Pumpkin Pie?

Low Fat Guilt Free Pumpkin Pie has approximately 137.6 calories per serving, with about 11 g protein, 9 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Guilt Free Pumpkin Pie?

The key ingredients for Low Fat Guilt Free Pumpkin Pie are All Purpose Flour, Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Pumpkin. See the full list with measurements above.