Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl Rezept

Indulge in a guilt-free twist on a classic favorite! This Low-Fat, Low-Carb Spinach Artichoke Dip, baked in a crispy bread bowl, is the perfect appetizer or snack. Creamy, cheesy, and bursting with spinach and artichoke flavor, it's sure to impress your friends and family. Forget the carb-heavy bread – this recipe uses a cleverly hollowed-out loaf for the ultimate delicious, healthy dip experience.

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 67.8 kcal

Eiweiß 9g

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Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

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Zutaten für Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

Nonfat Parmesan Cheese
Fresh Spinach
Sage
Salt
White Pepper
14 oz (400g) canned artichoke hearts (drained and chopped)
Fat Free Sour Cream
Fat Free Cream Cheese
Fat Free Mayonnaise
Garlic Cloves
Brown Bread

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Zubereitung von Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

Preheat oven to 375°F (190°C).
Prepare the bread bowl: Carefully slice the top off a round loaf of bread (about 8 inches in diameter). Hollow out the inside, leaving about a 1/2-inch thick shell. Set aside.
In a large bowl, combine 1 cup (200g) shredded Parmesan cheese, 10 oz (280g) fresh spinach (chopped), 14 oz (400g) canned artichoke hearts (drained and chopped), 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate bowl, whisk together 1/2 cup (120ml) plain Greek yogurt, 1/4 cup (60ml) cream cheese (light version), and 1 large egg, slightly beaten.
Gently fold the wet ingredients into the spinach mixture until well combined.
Spoon the spinach artichoke mixture into the prepared bread bowl.
Bake for 20-25 minutes, or until the dip is bubbly and heated through, and the bread bowl is golden brown.
Let cool slightly before serving. Enjoy with extra spinach leaves or baked low carb chips if desired!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Italian The Americas American Healthy Vegetarian Keto Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Vegetables Easy Beginner Cook Dinner Party Dips Greens Spinach 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl hat etwa 67.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Die wichtigsten Zutaten für Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl sind Nonfat Parmesan Cheese, Fresh Spinach, Sage, Salt, White Pepper, Artichoke Hearts. Die vollständige Liste mit Mengenangaben findest du oben.