Ingredients for Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl
- Nonfat Parmesan Cheese
- Fresh Spinach
- Sage
- Salt
- White Pepper
- 14 oz (400g) canned artichoke hearts (drained and chopped)
- Fat Free Sour Cream
- Fat Free Cream Cheese
- Fat Free Mayonnaise
- Garlic Cloves
- Brown Bread
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How to Make Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl
- Preheat oven to 375°F (190°C).
- Prepare the bread bowl: Carefully slice the top off a round loaf of bread (about 8 inches in diameter). Hollow out the inside, leaving about a 1/2-inch thick shell. Set aside.
- In a large bowl, combine 1 cup (200g) shredded Parmesan cheese, 10 oz (280g) fresh spinach (chopped), 14 oz (400g) canned artichoke hearts (drained and chopped), 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate bowl, whisk together 1/2 cup (120ml) plain Greek yogurt, 1/4 cup (60ml) cream cheese (light version), and 1 large egg, slightly beaten.
- Gently fold the wet ingredients into the spinach mixture until well combined.
- Spoon the spinach artichoke mixture into the prepared bread bowl.
- Bake for 20-25 minutes, or until the dip is bubbly and heated through, and the bread bowl is golden brown.
- Let cool slightly before serving. Enjoy with extra spinach leaves or baked low carb chips if desired!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
1g
Carbs
4g