Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl Receita

Indulge in a guilt-free twist on a classic favorite! This Low-Fat, Low-Carb Spinach Artichoke Dip, baked in a crispy bread bowl, is the perfect appetizer or snack. Creamy, cheesy, and bursting with spinach and artichoke flavor, it's sure to impress your friends and family. Forget the carb-heavy bread – this recipe uses a cleverly hollowed-out loaf for the ultimate delicious, healthy dip experience.

Preparo 20 min

Cozimento 35 min

Calorias 67.8 kcal

Proteína 9g

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Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

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Ingredientes para Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

Nonfat Parmesan Cheese
Fresh Spinach
Sage
Salt
White Pepper
14 oz (400g) canned artichoke hearts (drained and chopped)
Fat Free Sour Cream
Fat Free Cream Cheese
Fat Free Mayonnaise
Garlic Cloves
Brown Bread

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Como fazer Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl

Preheat oven to 375°F (190°C).
Prepare the bread bowl: Carefully slice the top off a round loaf of bread (about 8 inches in diameter). Hollow out the inside, leaving about a 1/2-inch thick shell. Set aside.
In a large bowl, combine 1 cup (200g) shredded Parmesan cheese, 10 oz (280g) fresh spinach (chopped), 14 oz (400g) canned artichoke hearts (drained and chopped), 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate bowl, whisk together 1/2 cup (120ml) plain Greek yogurt, 1/4 cup (60ml) cream cheese (light version), and 1 large egg, slightly beaten.
Gently fold the wet ingredients into the spinach mixture until well combined.
Spoon the spinach artichoke mixture into the prepared bread bowl.
Bake for 20-25 minutes, or until the dip is bubbly and heated through, and the bread bowl is golden brown.
Let cool slightly before serving. Enjoy with extra spinach leaves or baked low carb chips if desired!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Italian The Americas American Healthy Vegetarian Keto Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Vegetables Easy Beginner Cook Dinner Party Dips Greens Spinach 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl tem aproximadamente 67.8 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl?

Os principais ingredientes de Low Fat Low Carb Spinach Artichoke Dip In Bread Bowl são Nonfat Parmesan Cheese, Fresh Spinach, Sage, Salt, White Pepper, Artichoke Hearts. Veja a lista completa com as medidas acima.