Low Fat Moussaka Rezept

This lighter take on the classic Greek Moussaka is bursting with flavor, proving that healthy can be incredibly delicious! Adapted from a Cooking Light recipe, this version cuts back on cheese and fat without sacrificing any of the rich, satisfying experience. Prepare to impress your family and friends with this elegant and surprisingly easy-to-make dish.

Vorbereitung 30 Min.

Kochzeit 110 Min.

Kalorien 279.7 kcal

Eiweiß 36g

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Zutaten für Low Fat Moussaka

Eggplants
Salt and pepper to taste
2 tablespoons olive oil
Onions
Garlic Cloves
1 lb ground turkey
Bulgur
Of Fresh Mint
Black Pepper
Allspice
Diced Tomatoes
Butter
Flour
1/2 cup skim milk
Feta Cheese
Fat Free Feta Cheese
Ground Nutmeg
Plain Fat Free Yogurt

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Zubereitung von Low Fat Moussaka

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add eggplant and cook until browned and tender, about 8-10 minutes. Set aside.
In the same skillet, cook the ground turkey until browned. Drain off excess fat.
Add the onion, garlic, and oregano to the skillet and cook until softened, about 3 minutes.
Stir in the crushed tomatoes, tomato paste, zucchini, and vegetable broth. Bring to a simmer, then reduce heat and cook for 10 minutes.
In a medium bowl, whisk together eggs, milk, and low-fat cheese. Season with salt and pepper.
Layer half of the eggplant in the bottom of a 9x13 inch baking dish. Top with the turkey mixture, then the remaining eggplant. Pour the egg mixture evenly over the top.
Bake for 30 minutes, or until the top is golden brown and set.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

46g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Mediterranean American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Greek European Food Processor Blender One Dish Meal Equipment Small Appliance 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Moussaka?

Low Fat Moussaka dauert insgesamt etwa 140 Minuten – ungefähr 30 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Moussaka?

Low Fat Moussaka hat etwa 279.7 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 10 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Low Fat Moussaka?

Die wichtigsten Zutaten für Low Fat Moussaka sind Eggplants, Salt, Olive Oil, Onions, Garlic Cloves, Ground Turkey. Die vollständige Liste mit Mengenangaben findest du oben.