Low Fat Moussaka Recette

This lighter take on the classic Greek Moussaka is bursting with flavor, proving that healthy can be incredibly delicious! Adapted from a Cooking Light recipe, this version cuts back on cheese and fat without sacrificing any of the rich, satisfying experience. Prepare to impress your family and friends with this elegant and surprisingly easy-to-make dish.

Préparation 30 min

Cuisson 110 min

Calories 279.7 kcal

Protéines 36g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Moussaka

Eggplants
Salt and pepper to taste
2 tablespoons olive oil
Onions
Garlic Cloves
1 lb ground turkey
Bulgur
Of Fresh Mint
Black Pepper
Allspice
Diced Tomatoes
Butter
Flour
1/2 cup skim milk
Feta Cheese
Fat Free Feta Cheese
Ground Nutmeg
Plain Fat Free Yogurt

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Comment préparer Low Fat Moussaka

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add eggplant and cook until browned and tender, about 8-10 minutes. Set aside.
In the same skillet, cook the ground turkey until browned. Drain off excess fat.
Add the onion, garlic, and oregano to the skillet and cook until softened, about 3 minutes.
Stir in the crushed tomatoes, tomato paste, zucchini, and vegetable broth. Bring to a simmer, then reduce heat and cook for 10 minutes.
In a medium bowl, whisk together eggs, milk, and low-fat cheese. Season with salt and pepper.
Layer half of the eggplant in the bottom of a 9x13 inch baking dish. Top with the turkey mixture, then the remaining eggplant. Pour the egg mixture evenly over the top.
Bake for 30 minutes, or until the top is golden brown and set.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

46g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Mediterranean American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Greek European Food Processor Blender One Dish Meal Equipment Small Appliance 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Moussaka ?

Low Fat Moussaka prend environ 140 minutes du début à la fin — environ 30 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Low Fat Moussaka ?

Low Fat Moussaka contient environ 279.7 calories par portion, avec environ 36 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Moussaka ?

Les principaux ingrédients de Low Fat Moussaka sont Eggplants, Salt, Olive Oil, Onions, Garlic Cloves, Ground Turkey. Consultez la liste complète avec les quantités ci-dessus.