Low Fat Moussaka Receita

This lighter take on the classic Greek Moussaka is bursting with flavor, proving that healthy can be incredibly delicious! Adapted from a Cooking Light recipe, this version cuts back on cheese and fat without sacrificing any of the rich, satisfying experience. Prepare to impress your family and friends with this elegant and surprisingly easy-to-make dish.

Preparo 30 min

Cozimento 110 min

Calorias 279.7 kcal

Proteína 36g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Moussaka

Eggplants
Salt and pepper to taste
2 tablespoons olive oil
Onions
Garlic Cloves
1 lb ground turkey
Bulgur
Of Fresh Mint
Black Pepper
Allspice
Diced Tomatoes
Butter
Flour
1/2 cup skim milk
Feta Cheese
Fat Free Feta Cheese
Ground Nutmeg
Plain Fat Free Yogurt

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Como fazer Low Fat Moussaka

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add eggplant and cook until browned and tender, about 8-10 minutes. Set aside.
In the same skillet, cook the ground turkey until browned. Drain off excess fat.
Add the onion, garlic, and oregano to the skillet and cook until softened, about 3 minutes.
Stir in the crushed tomatoes, tomato paste, zucchini, and vegetable broth. Bring to a simmer, then reduce heat and cook for 10 minutes.
In a medium bowl, whisk together eggs, milk, and low-fat cheese. Season with salt and pepper.
Layer half of the eggplant in the bottom of a 9x13 inch baking dish. Top with the turkey mixture, then the remaining eggplant. Pour the egg mixture evenly over the top.
Bake for 30 minutes, or until the top is golden brown and set.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

46g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Mediterranean American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Greek European Food Processor Blender One Dish Meal Equipment Small Appliance 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Moussaka?

Low Fat Moussaka leva cerca de 140 minutos do início ao fim — aproximadamente 30 minutos de preparo e 110 minutos de cozimento.

Quantas calorias tem Low Fat Moussaka?

Low Fat Moussaka tem aproximadamente 279.7 calorias por porção, com cerca de 36 g de proteína, 10 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Low Fat Moussaka?

Os principais ingredientes de Low Fat Moussaka são Eggplants, Salt, Olive Oil, Onions, Garlic Cloves, Ground Turkey. Veja a lista completa com as medidas acima.