Low Fat Salmon Pasta Salad Rezept

Light, refreshing, and packed with flavor! This Low-Fat Salmon Pasta Salad is the perfect make-ahead dish for a summer barbecue, potluck, or a healthy weeknight meal. Flaky salmon, crisp vegetables, and a creamy, tangy dressing come together in a delightful pasta salad that's surprisingly low in fat. Get ready to impress your taste buds!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 233.6 kcal

Eiweiß 26g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Fat Salmon Pasta Salad

1.5 cups uncooked rotini pasta
1/2 cup chopped red onion
Carrot
1/2 cup chopped celery
Sockeye Salmon
Dill Pickle Relish
Fat Free Mayonnaise
Plain Fat Free Yogurt
1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Salmon Pasta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Fat Salmon Pasta Salad

Cook 1.5 cups of rotini pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
While the pasta cooks, prepare the vegetables: finely chop the red onion, shred the carrots, and chop the celery.
In a large bowl, combine the cooked pasta, red onion, carrots, and celery.
In a medium mixing bowl, gently flake 1 cup of cooked salmon. Remove any bones or skin.
In the same bowl with the salmon, stir in the pickle relish, mayonnaise, plain nonfat Greek yogurt, and black pepper. Mix well to combine.
Add the salmon mixture to the pasta and vegetables.
Gently toss to combine all ingredients, ensuring the salmon mixture is evenly distributed.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for a more flavorful salad.
Before serving, gently stir the salad again. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

16g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Salmon Recipes European Italian The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Salmon Fish Pasta Rice And Grains Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Salmon Pasta Salad?

Low Fat Salmon Pasta Salad dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Salmon Pasta Salad?

Low Fat Salmon Pasta Salad hat etwa 233.6 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 11 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Low Fat Salmon Pasta Salad?

Die wichtigsten Zutaten für Low Fat Salmon Pasta Salad sind Rotini Pasta, Onion, Carrot, Celery, Sockeye Salmon, Dill Pickle Relish. Die vollständige Liste mit Mengenangaben findest du oben.