Ingredientes para Low Fat Salmon Pasta Salad
- 1.5 cups uncooked rotini pasta
- 1/2 cup chopped red onion
- Carrot
- 1/2 cup chopped celery
- Sockeye Salmon
- Dill Pickle Relish
- Fat Free Mayonnaise
- Plain Fat Free Yogurt
- 1/4 teaspoon black pepper
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Como fazer Low Fat Salmon Pasta Salad
- Cook 1.5 cups of rotini pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
- While the pasta cooks, prepare the vegetables: finely chop the red onion, shred the carrots, and chop the celery.
- In a large bowl, combine the cooked pasta, red onion, carrots, and celery.
- In a medium mixing bowl, gently flake 1 cup of cooked salmon. Remove any bones or skin.
- In the same bowl with the salmon, stir in the pickle relish, mayonnaise, plain nonfat Greek yogurt, and black pepper. Mix well to combine.
- Add the salmon mixture to the pasta and vegetables.
- Gently toss to combine all ingredients, ensuring the salmon mixture is evenly distributed.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for a more flavorful salad.
- Before serving, gently stir the salad again. Taste and adjust seasonings as needed.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
16g
Fat
3g
Carbs
11g
