Low Fat Salmon Pasta Salad Recipe

Light, refreshing, and packed with flavor! This Low-Fat Salmon Pasta Salad is the perfect make-ahead dish for a summer barbecue, potluck, or a healthy weeknight meal. Flaky salmon, crisp vegetables, and a creamy, tangy dressing come together in a delightful pasta salad that's surprisingly low in fat. Get ready to impress your taste buds!

Prep Time 20 mins

Cook Time 40 mins

Calories 233.6 kcal

Protein 26g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Salmon Pasta Salad

1.5 cups uncooked rotini pasta
1/2 cup chopped red onion
Carrot
1/2 cup chopped celery
Sockeye Salmon
Dill Pickle Relish
Fat Free Mayonnaise
Plain Fat Free Yogurt
1/4 teaspoon black pepper

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How to Make Low Fat Salmon Pasta Salad

Cook 1.5 cups of rotini pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
While the pasta cooks, prepare the vegetables: finely chop the red onion, shred the carrots, and chop the celery.
In a large bowl, combine the cooked pasta, red onion, carrots, and celery.
In a medium mixing bowl, gently flake 1 cup of cooked salmon. Remove any bones or skin.
In the same bowl with the salmon, stir in the pickle relish, mayonnaise, plain nonfat Greek yogurt, and black pepper. Mix well to combine.
Add the salmon mixture to the pasta and vegetables.
Gently toss to combine all ingredients, ensuring the salmon mixture is evenly distributed.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for a more flavorful salad.
Before serving, gently stir the salad again. Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

16g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Salmon Recipes European Italian The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Salmon Fish Pasta Rice And Grains Saltwater Fish

Frequently Asked Questions

How long does it take to make Low Fat Salmon Pasta Salad?

Low Fat Salmon Pasta Salad takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Low Fat Salmon Pasta Salad?

Low Fat Salmon Pasta Salad has approximately 233.6 calories per serving, with about 26 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Low Fat Salmon Pasta Salad?

The key ingredients for Low Fat Salmon Pasta Salad are Rotini Pasta, Onion, Carrot, Celery, Sockeye Salmon, Dill Pickle Relish. See the full list with measurements above.