Low Fat Whipped Cream Substitute Rezept

Indulge in a guilt-free delight! This incredibly light and airy whipped cream substitute uses simple ingredients and requires minimal effort. Perfect for topping your favorite desserts, this recipe is naturally low-fat and easily customizable with your favorite sweetener. Say goodbye to heavy, calorie-laden whipped cream and hello to this refreshing alternative!

Vorbereitung 25 Min.
Kochzeit 15 Min.
Kalorien 103.7 kcal
Eiweiß 5g
Bewertung Sei der Erste
Low Fat Whipped Cream Substitute 75

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Zutaten für Low Fat Whipped Cream Substitute

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Zubereitung von Low Fat Whipped Cream Substitute

  1. Chill: Pour 1 cup of cold milk into a shallow dish and place it in the freezer. Watch closely; you'll want to see ice crystals forming around the edges (about 10-15 minutes).
  2. Bloom Gelatin: In a small bowl, sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it sit for 5 minutes to bloom.
  3. Dissolve Gelatin: Place the bowl of gelatin and water in a saucepan filled with about 1 inch of hot water. Let it sit until the gelatin is completely dissolved (about 5 minutes). Remove from hot water and stir until cool.
  4. Whip the Milk: Remove the chilled milk from the freezer. Beat the milk with an electric mixer until soft peaks form.
  5. Incorporate Sweetener & Oil: Gradually add 1/4 cup of Splenda (or your preferred sweetener) and 1 tablespoon of oil (like canola or vegetable) while continuing to beat.
  6. Fold in Gelatin: Gently fold in the cooled gelatin mixture until everything is well combined and stiff peaks form.
  7. Chill & Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to fully set. Before serving, stir gently to loosen if needed.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

10g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Whipped Cream Substitute?

Low Fat Whipped Cream Substitute dauert insgesamt etwa 40 Minuten – ungefähr 25 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Whipped Cream Substitute?

Low Fat Whipped Cream Substitute hat etwa 103.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Low Fat Whipped Cream Substitute?

Die wichtigsten Zutaten für Low Fat Whipped Cream Substitute sind Evaporated Milk, Cold Water, Unflavored Gelatin, Sugar, Corn Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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