Zutaten für Low Sodium Mini Meatballs And Sauce For Kids
- Ground Turkey
- 1 large egg
- Quick Oats
- Dried Onion Flakes
- Dried Oregano
- Basil
- Garlic Powder
- No Salt Added Chicken Broth
- 1/2 cup water (for sauce)
- No Added Salt Tomato Paste
- Evaporated Cane Juice
- Parmesan Cheese
- Oregano
- Onion Powder
- Dried Parsley
- Dried Basil
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Zubereitung von Low Sodium Mini Meatballs And Sauce For Kids
- Process 1/2 cup rolled oats in a food processor until a coarse powder forms.
- Remove the oat powder from the food processor.
- Add 1 pound ground turkey, 1 large egg, 1/4 cup finely chopped onion, 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon black pepper, and the ground oatmeal to the food processor. Process until well combined.
- The mixture should be firm enough to roll into small meatballs. If it's too wet, add a tablespoon or two of bread crumbs.
- In a large saucepan, bring 4 cups of salt-free chicken broth (or water) to a simmer.
- Add enough water to ensure all the meatballs are comfortably submerged.
- Roll the meat mixture into small meatballs (approximately 1 inch in diameter) and gently drop them into the simmering broth. Cook for 10-12 minutes, or until cooked through.
- While the meatballs cook, prepare the sauce: In a medium bowl, whisk together 1 (6-ounce) can tomato paste and 1/2 cup water until smooth.
- Stir in 1/4 cup cane sugar, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, and 1/4 teaspoon black pepper. Mix well.
- Pour the sauce into the saucepan with the cooked meatballs. Heat through, stirring occasionally.
- Serve the meatballs and sauce over your favorite pasta. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
97g
Fat
85g
Carbs
36g
