Zutaten für Pineapple Ketchup
- 1 tablespoon vegetable oil
- 1/2 cup finely chopped shallots
- 1 tablespoon grated fresh ginger
- 4 whole cloves
- 1 cinnamon stick
- 2 cloves garlic, minced
- 2 cups diced fresh pineapple
- 1 cup diced mango
- 1/2 cup apple cider vinegar
- 1/2 cup pineapple juice
- 1/2 cup packed brown sugar
- 2 tablespoons fresh lime juice
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Zubereitung von Pineapple Ketchup
- Heat 1 tablespoon of vegetable oil in a medium saucepan over high heat.
- Add 1/2 cup finely chopped shallots, 1 tablespoon grated ginger, 4 whole cloves, 1 cinnamon stick, and 2 minced garlic cloves. Sauté for 1 minute, stirring constantly.
- Reduce heat to medium and cook for 2 minutes, stirring frequently, until fragrant.
- Add 2 cups diced fresh pineapple, 1 cup diced mango, 1/2 cup cider vinegar, 1/2 cup pineapple juice, 1/2 cup packed brown sugar, and 2 tablespoons fresh lime juice.
- Bring the mixture to a boil, then reduce heat to a simmer.
- Simmer for 10-15 minutes, or until the sauce has thickened slightly and the flavors have melded.
- Remove from heat and carefully puree the mixture in a blender or food processor until smooth.
- Strain the sauce through a fine-mesh sieve to remove any solids (optional, for a smoother texture).
- Let the ketchup cool completely before transferring to an airtight container. Refrigerate for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
287g
Fat
18g
Carbs
29g
