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Low Sodium Mini Meatballs And Sauce For Kids Recipe

Say goodbye to salty, sugary store-bought meatballs! This recipe delivers delicious, healthy mini meatballs perfect for picky eaters (and adults!). Made with lean turkey, wholesome ingredients, and a no-salt-added tomato sauce subtly sweetened with cane sugar, these meatballs are a fun and flavorful meal the whole family will love. Easily customizable for spice preferences – perfect for even the smallest palates!

Prep Time 15 mins
Cook Time 30 mins
Calories 1488.7 kcal
Protein 269g
Rating 4.0 (2 Reviews)
Low Sodium Mini Meatballs And Sauce For Kids 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Sodium Mini Meatballs And Sauce For Kids

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How to Make Low Sodium Mini Meatballs And Sauce For Kids

  1. Process 1/2 cup rolled oats in a food processor until a coarse powder forms.
  2. Remove the oat powder from the food processor.
  3. Add 1 pound ground turkey, 1 large egg, 1/4 cup finely chopped onion, 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon black pepper, and the ground oatmeal to the food processor. Process until well combined.
  4. The mixture should be firm enough to roll into small meatballs. If it's too wet, add a tablespoon or two of bread crumbs.
  5. In a large saucepan, bring 4 cups of salt-free chicken broth (or water) to a simmer.
  6. Add enough water to ensure all the meatballs are comfortably submerged.
  7. Roll the meat mixture into small meatballs (approximately 1 inch in diameter) and gently drop them into the simmering broth. Cook for 10-12 minutes, or until cooked through.
  8. While the meatballs cook, prepare the sauce: In a medium bowl, whisk together 1 (6-ounce) can tomato paste and 1/2 cup water until smooth.
  9. Stir in 1/4 cup cane sugar, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, and 1/4 teaspoon black pepper. Mix well.
  10. Pour the sauce into the saucepan with the cooked meatballs. Heat through, stirring occasionally.
  11. Serve the meatballs and sauce over your favorite pasta. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

97g

Fat

85g

Carbs

36g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Main Dish Condiments Etc Beef Poultry Kid Friendly Turkey Dietary Savory Sauces Ground Beef Meat