Zutaten für Madbucha
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Zubereitung von Madbucha
- Mince 2 cloves of garlic using a food processor.
- Add 1-2 red chili peppers (adjust to your spice preference), removing seeds for less heat, and pulse until finely chopped.
- Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Sauté the garlic and chili mixture for 3-5 minutes, until fragrant.
- Add 2 pounds of chopped tomatoes (about 4-5 medium tomatoes) to the saucepan.
- Cook, stirring frequently, for 15-20 minutes, or until the tomatoes have softened and released their juices. Reduce heat as needed to prevent burning.
- Season with salt and pepper to taste. Continue cooking until most of the liquid has evaporated and a thick tomato paste forms. This should take about 10-15 more minutes.
- Remove from heat and let cool slightly before serving. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
21g
Fat
0g
Carbs
3g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Appetizers Condiments Etc Vegetables Easy Kosher Low Fat Vegan Vegetarian Dips Salsas Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Tomatoes Equipment Small Appliance
