Mahi Mahi In Tomato Olive Sauce Rezept

Experience the bright, bold flavors of the Mediterranean with this stunning Mahi Mahi recipe! Our Sicilian-style tomato sauce bursts with sunshine thanks to the fragrant orange peel, briny olives, and earthy oregano. This easy-to-follow recipe delivers a restaurant-quality meal in just 40 minutes. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 301 kcal
Eiweiß 65g
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Mahi Mahi In Tomato Olive Sauce 215

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Zutaten für Mahi Mahi In Tomato Olive Sauce

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Zubereitung von Mahi Mahi In Tomato Olive Sauce

  1. Heat 2 tablespoons olive oil in a heavy large skillet over medium-high heat.
  2. Add 1 medium onion, chopped, and sauté until translucent and beginning to brown, about 4 minutes.
  3. Add 1/2 cup dry white wine and 1 teaspoon anchovy paste. Stir to combine.
  4. Boil until reduced to 3/4 cup, about 3 minutes.
  5. Add 28 ounces canned crushed tomatoes with their juice.
  6. Bring to a boil.
  7. Season 4 (6-ounce) Mahi Mahi fillets with salt and pepper.
  8. Gently place the fish fillets atop the tomato mixture.
  9. Reduce heat to low, cover, and simmer until the fish is cooked through and flakes easily with a fork, about 9-12 minutes (depending on thickness).
  10. Using a slotted metal spatula, transfer the fish to a plate and tent with foil to keep warm.
  11. Add 1/2 cup pitted Kalamata olives, 3 teaspoons dried oregano (divided; 2 tsp + 1 tsp), and the zest of 1 orange to the sauce in the skillet.
  12. Increase heat to medium-high and simmer until the sauce is reduced and thickened, about 6-8 minutes.
  13. Season the sauce to taste with salt and pepper.
  14. Place 1 fish fillet on each of 4 plates.
  15. Pour the sauce generously over and around the fish.
  16. Sprinkle with the remaining 1 teaspoon of oregano.
  17. Serve immediately with warm toasted bread.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

9g

Fat

8g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Spanish Easy European Dinner Party Portuguese Fish Saltwater Fish Mahi Mahi 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mahi Mahi In Tomato Olive Sauce?

Mahi Mahi In Tomato Olive Sauce dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Mahi Mahi In Tomato Olive Sauce?

Mahi Mahi In Tomato Olive Sauce hat etwa 301 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 2 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Mahi Mahi In Tomato Olive Sauce?

Die wichtigsten Zutaten für Mahi Mahi In Tomato Olive Sauce sind Extra Virgin Olive Oil, Onion, Dry White Wine, Anchovy Paste, Tomatoes With Garlic, Mahi Mahi Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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