Mahi Mahi In Tomato Olive Sauce Recette

Experience the bright, bold flavors of the Mediterranean with this stunning Mahi Mahi recipe! Our Sicilian-style tomato sauce bursts with sunshine thanks to the fragrant orange peel, briny olives, and earthy oregano. This easy-to-follow recipe delivers a restaurant-quality meal in just 40 minutes. Perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 40 min

Calories 301 kcal

Protéines 65g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi In Tomato Olive Sauce

2 tablespoons olive oil
1 medium onion, chopped
1/2 cup dry white wine
1 teaspoon anchovy paste
28 ounces canned crushed tomatoes with their juice
4 (6-ounce) mahi-mahi fillets
1/2 cup pitted Kalamata olives
3 teaspoons dried oregano, divided
zest of 1 orange
salt and freshly ground black pepper, to taste
warm toasted bread, for serving

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Comment préparer Mahi Mahi In Tomato Olive Sauce

Heat 2 tablespoons olive oil in a heavy large skillet over medium-high heat.
Add 1 medium onion, chopped, and sauté until translucent and beginning to brown, about 4 minutes.
Add 1/2 cup dry white wine and 1 teaspoon anchovy paste. Stir to combine.
Boil until reduced to 3/4 cup, about 3 minutes.
Add 28 ounces canned crushed tomatoes with their juice.
Bring to a boil.
Season 4 (6-ounce) Mahi Mahi fillets with salt and pepper.
Gently place the fish fillets atop the tomato mixture.
Reduce heat to low, cover, and simmer until the fish is cooked through and flakes easily with a fork, about 9-12 minutes (depending on thickness).
Using a slotted metal spatula, transfer the fish to a plate and tent with foil to keep warm.
Add 1/2 cup pitted Kalamata olives, 3 teaspoons dried oregano (divided; 2 tsp + 1 tsp), and the zest of 1 orange to the sauce in the skillet.
Increase heat to medium-high and simmer until the sauce is reduced and thickened, about 6-8 minutes.
Season the sauce to taste with salt and pepper.
Place 1 fish fillet on each of 4 plates.
Pour the sauce generously over and around the fish.
Sprinkle with the remaining 1 teaspoon of oregano.
Serve immediately with warm toasted bread.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Spanish Easy European Dinner Party Portuguese Fish Saltwater Fish Mahi Mahi 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi In Tomato Olive Sauce ?

Mahi Mahi In Tomato Olive Sauce prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mahi Mahi In Tomato Olive Sauce ?

Mahi Mahi In Tomato Olive Sauce contient environ 301 calories par portion, avec environ 65 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi In Tomato Olive Sauce ?

Les principaux ingrédients de Mahi Mahi In Tomato Olive Sauce sont Extra Virgin Olive Oil, Onion, Dry White Wine, Anchovy Paste, Tomatoes With Garlic, Mahi Mahi Fillets. Consultez la liste complète avec les quantités ci-dessus.