Escape to the tropics with this vibrant Mango Kiwi Strawberry Smoothie! A refreshing blend of sweet mango, tangy kiwi, and juicy strawberries creates a delicious and healthy treat. Easily customizable – add less pineapple juice for a thicker consistency, or swap strawberry sorbet for nonfat frozen yogurt to reduce sweetness. Perfect for a quick breakfast, post-workout refuel, or a delightful afternoon snack!
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Zubereitung von Mango Kiwi Strawberry Smoothie
Combine 1 cup frozen mango chunks, 1/2 cup frozen kiwi chunks, 1/2 cup frozen strawberries, 1/4 cup strawberry sorbet (or nonfat frozen yogurt for a less sweet option), and 1/4 cup pineapple juice in a blender.
Blend until completely smooth and creamy, adding a splash more pineapple juice if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
153g
Fat
0g
Carbs
16g
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Wie lange dauert die Zubereitung von Mango Kiwi Strawberry Smoothie?
Mango Kiwi Strawberry Smoothie dauert insgesamt etwa 17 Minuten – ungefähr 5 Minuten Vorbereitung und 12 Minuten Kochzeit.
Wie viele Kalorien hat Mango Kiwi Strawberry Smoothie?
Mango Kiwi Strawberry Smoothie hat etwa 193 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 16 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Mango Kiwi Strawberry Smoothie?
Die wichtigsten Zutaten für Mango Kiwi Strawberry Smoothie sind Mangoes, Kiwi Fruits, Strawberry Sorbet, Pineapple Juice. Die vollständige Liste mit Mengenangaben findest du oben.
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