Escape to India with this creamy, dreamy Mango Lassi Smoothie! Made with ripe mango, creamy yogurt, and a touch of fragrant orange flower water, this refreshing beverage is the perfect afternoon pick-me-up or a delightful end to a spicy meal. Sweet, aromatic, and incredibly easy to make, this vibrant smoothie is packed with Vitamin C and Vitamin A. Get your taste buds tingling!
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Zubereitung von Mango Lassi Smoothie
Combine 1 cup frozen mango chunks, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 1 tablespoon orange flower water, and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into glasses filled with ice (optional).
Garnish with a mango slice and a sprinkle of orange zest (optional).
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
55g
Fat
0g
Carbs
5g
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Wie lange dauert die Zubereitung von Mango Lassi Smoothie?
Mango Lassi Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Mango Lassi Smoothie?
Mango Lassi Smoothie hat etwa 63.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.
Welche Zutaten brauche ich für Mango Lassi Smoothie?
Die wichtigsten Zutaten für Mango Lassi Smoothie sind Mango, Peach Sorbet, Nonfat Vanilla Yogurt, Orange Juice, Orange Flower Water. Die vollständige Liste mit Mengenangaben findest du oben.
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