Escape to India with this creamy, dreamy Mango Lassi Smoothie! Made with ripe mango, creamy yogurt, and a touch of fragrant orange flower water, this refreshing beverage is the perfect afternoon pick-me-up or a delightful end to a spicy meal. Sweet, aromatic, and incredibly easy to make, this vibrant smoothie is packed with Vitamin C and Vitamin A. Get your taste buds tingling!
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Cómo preparar Mango Lassi Smoothie
Combine 1 cup frozen mango chunks, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 1 tablespoon orange flower water, and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into glasses filled with ice (optional).
Garnish with a mango slice and a sprinkle of orange zest (optional).
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
55g
Fat
0g
Carbs
5g
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¿Cuánto se tarda en preparar Mango Lassi Smoothie?
Mango Lassi Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.
¿Cuántas calorías tiene Mango Lassi Smoothie?
Mango Lassi Smoothie tiene aproximadamente 63.5 calorías por ración, con unos 1 g de proteína, 5 g de carbohidratos y 0 g de grasa.
¿Qué ingredientes necesito para Mango Lassi Smoothie?
Los ingredientes principales de Mango Lassi Smoothie son Mango, Peach Sorbet, Nonfat Vanilla Yogurt, Orange Juice, Orange Flower Water. Consulta la lista completa con cantidades más arriba.
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