Escape to India with this creamy, dreamy Mango Lassi Smoothie! Made with ripe mango, creamy yogurt, and a touch of fragrant orange flower water, this refreshing beverage is the perfect afternoon pick-me-up or a delightful end to a spicy meal. Sweet, aromatic, and incredibly easy to make, this vibrant smoothie is packed with Vitamin C and Vitamin A. Get your taste buds tingling!
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Comment préparer Mango Lassi Smoothie
Combine 1 cup frozen mango chunks, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 1 tablespoon orange flower water, and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into glasses filled with ice (optional).
Garnish with a mango slice and a sprinkle of orange zest (optional).
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
55g
Fat
0g
Carbs
5g
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Combien de temps faut-il pour préparer Mango Lassi Smoothie ?
Mango Lassi Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Mango Lassi Smoothie ?
Mango Lassi Smoothie contient environ 63.5 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 0 g de lipides.
De quels ingrédients ai-je besoin pour Mango Lassi Smoothie ?
Les principaux ingrédients de Mango Lassi Smoothie sont Mango, Peach Sorbet, Nonfat Vanilla Yogurt, Orange Juice, Orange Flower Water. Consultez la liste complète avec les quantités ci-dessus.
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