Escape to India with this creamy, dreamy Mango Lassi Smoothie! Made with ripe mango, creamy yogurt, and a touch of fragrant orange flower water, this refreshing beverage is the perfect afternoon pick-me-up or a delightful end to a spicy meal. Sweet, aromatic, and incredibly easy to make, this vibrant smoothie is packed with Vitamin C and Vitamin A. Get your taste buds tingling!
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Como fazer Mango Lassi Smoothie
Combine 1 cup frozen mango chunks, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 1 tablespoon orange flower water, and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into glasses filled with ice (optional).
Garnish with a mango slice and a sprinkle of orange zest (optional).
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
55g
Fat
0g
Carbs
5g
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Quanto tempo leva para fazer Mango Lassi Smoothie?
Mango Lassi Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.
Quantas calorias tem Mango Lassi Smoothie?
Mango Lassi Smoothie tem aproximadamente 63.5 calorias por porção, com cerca de 1 g de proteína, 5 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Mango Lassi Smoothie?
Os principais ingredientes de Mango Lassi Smoothie são Mango, Peach Sorbet, Nonfat Vanilla Yogurt, Orange Juice, Orange Flower Water. Veja a lista completa com as medidas acima.
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