Mantou Baozi Steamed Bun Dough Ii Rezept

Unlock the secrets to making incredibly fluffy and delicious Mantou and Baozi (steamed buns and filled buns)! This recipe, inspired by authentic Chinese street vendor techniques, produces soft, pillowy buns perfect for breakfast or a delightful dinner side. Customize them with your favorite fillings – from savory meats to sweet red bean paste – or experiment with exciting flour substitutions like corn or buckwheat for unique flavor profiles. Get ready to impress your family and friends with these irresistible homemade treats!

Vorbereitung 30 Min.
Kochzeit 90 Min.
Kalorien 141.7 kcal
Eiweiß 6g
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Mantou Baozi Steamed Bun Dough Ii 36

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Zutaten für Mantou Baozi Steamed Bun Dough Ii

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Zubereitung von Mantou Baozi Steamed Bun Dough Ii

  1. In a large bowl, combine 1 teaspoon active dry yeast with 4 cups all-purpose flour.
  2. In a separate bowl, dissolve 1/4 cup granulated sugar in 1 1/4 cups warm water (120-130°F). Stir in 2 tablespoons peanut oil.
  3. Add the warm water mixture to the flour and yeast mixture. Stir until a shaggy dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, adding 1-2 tablespoons milk or additional flour as needed, until the dough is smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover, and let rest for 10-15 minutes.
  6. Gently punch down the dough and knead for another 2-3 minutes until smooth.
  7. Place the dough in a lightly oiled, covered bowl and let rise in a warm place for 40-60 minutes, or until doubled in size.
  8. Gently punch down the dough and divide it into 16-24 equal pieces. (For flat buns, roll into a large rectangle instead.)
  9. Roll each dough ball into a 3-5 inch circle using a rolling pin. (If using the rectangle method, cut 3-5 inch rounds).
  10. Place approximately 2 tablespoons of your favorite filling in the center of each circle.
  11. Bring the edges of the dough together, pleating and pinching to seal completely. (Alternatively, for Mantou, simply shape into balls).
  12. Place the buns in a steamer basket lined with parchment paper. Steam over high heat for 15-25 minutes, or until cooked through and fluffy.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

2g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mantou Baozi Steamed Bun Dough Ii?

Mantou Baozi Steamed Bun Dough Ii dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Mantou Baozi Steamed Bun Dough Ii?

Mantou Baozi Steamed Bun Dough Ii hat etwa 141.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Mantou Baozi Steamed Bun Dough Ii?

Die wichtigsten Zutaten für Mantou Baozi Steamed Bun Dough Ii sind All Purpose Flour, Cake Flour, Milk, Water, Sugar, Peanut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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