Meatless Taco Rice Rezept

Craving tacos but want a meatless, easy meal? This vibrant one-pot Taco Rice is your answer! Bursting with flavor and ready in under an hour, this recipe combines fluffy rice with a savory blend of taco spices and pinto beans. Perfect as a satisfying vegetarian main course or a delicious side dish. Get ready for a fiesta in your kitchen!

Vorbereitung 10 Min.

Kochzeit 70 Min.

Kalorien 164.6 kcal

Eiweiß 7g

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Zutaten für Meatless Taco Rice

Water
Tomato Sauce
2 tablespoons taco seasoning
Canned Corn
Green Bell Pepper
Dried Oregano
Garlic Powder
Brown Rice

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Zubereitung von Meatless Taco Rice

In a large pot or Dutch oven, combine the diced tomatoes (undrained), chopped onion, minced garlic, taco seasoning, cumin, chili powder, oregano, vegetable broth, rinsed and drained pinto beans, salt, and pepper.
Bring the mixture to a boil over medium-high heat.
Stir in the rice.
Once the mixture returns to a boil, reduce the heat to low, cover, and simmer for 45-50 minutes, or until the rice is cooked through and most of the liquid is absorbed. Stir halfway through.
Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork and serving. Garnish as desired (salsa, avocado, shredded cheese, etc.)

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

18g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation North American Low Protein Healthy Side Dishes Mexican Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Meatless Taco Rice?

Meatless Taco Rice dauert insgesamt etwa 80 Minuten – ungefähr 10 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Meatless Taco Rice?

Meatless Taco Rice hat etwa 164.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 12 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Meatless Taco Rice?

Die wichtigsten Zutaten für Meatless Taco Rice sind Water, Tomato Sauce, Taco Seasoning, Canned Corn, Green Bell Pepper, Dried Oregano. Die vollständige Liste mit Mengenangaben findest du oben.