Meatless Taco Rice Recette

Craving tacos but want a meatless, easy meal? This vibrant one-pot Taco Rice is your answer! Bursting with flavor and ready in under an hour, this recipe combines fluffy rice with a savory blend of taco spices and pinto beans. Perfect as a satisfying vegetarian main course or a delicious side dish. Get ready for a fiesta in your kitchen!

Préparation 10 min

Cuisson 70 min

Calories 164.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Meatless Taco Rice

Water
Tomato Sauce
2 tablespoons taco seasoning
Canned Corn
Green Bell Pepper
Dried Oregano
Garlic Powder
Brown Rice

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Comment préparer Meatless Taco Rice

In a large pot or Dutch oven, combine the diced tomatoes (undrained), chopped onion, minced garlic, taco seasoning, cumin, chili powder, oregano, vegetable broth, rinsed and drained pinto beans, salt, and pepper.
Bring the mixture to a boil over medium-high heat.
Stir in the rice.
Once the mixture returns to a boil, reduce the heat to low, cover, and simmer for 45-50 minutes, or until the rice is cooked through and most of the liquid is absorbed. Stir halfway through.
Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork and serving. Garnish as desired (salsa, avocado, shredded cheese, etc.)

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

18g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation North American Low Protein Healthy Side Dishes Mexican Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Meatless Taco Rice ?

Meatless Taco Rice prend environ 80 minutes du début à la fin — environ 10 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Meatless Taco Rice ?

Meatless Taco Rice contient environ 164.6 calories par portion, avec environ 7 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Meatless Taco Rice ?

Les principaux ingrédients de Meatless Taco Rice sont Water, Tomato Sauce, Taco Seasoning, Canned Corn, Green Bell Pepper, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.