Mediterranean Stuffed Boneless Chicken Thighs Recette

Impress your family with these juicy, flavorful Mediterranean Stuffed Boneless Chicken Thighs! This easy and healthy recipe transforms simple chicken thighs into elegant, satisfying meals. Tender chicken is rolled around a vibrant mixture of spinach, feta, pine nuts, and olives, then baked to perfection. Serve with rice and a fresh salad for a complete Mediterranean feast.

Préparation 20 min

Cuisson 45 min

Calories 226.1 kcal

Protéines 45g

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Mediterranean Stuffed Boneless Chicken Thighs

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Stuffed Boneless Chicken Thighs

Boneless Skinless Chicken Thighs
1/2 cup chopped Kalamata olives (pitted)
1/2 cup chopped mushrooms
1/4 cup pine nuts
1/2 cup crumbled feta cheese
Olive Oil
Curry Powder
1 teaspoon dried oregano
Black Pepper
1/4 teaspoon cayenne pepper (optional)
Garlic Clove
Baby Spinach

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Comment préparer Mediterranean Stuffed Boneless Chicken Thighs

In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon curry powder, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), and 2 cloves minced garlic.
Pour the oil and spice mixture into a glass or ceramic baking dish, ensuring the bottom is evenly coated.
Rinse 6 boneless, skinless chicken thighs under cold water and gently flatten each one using a meat mallet or the back of a heavy pan.
Dip both sides of each chicken thigh into the oil and spice mixture, ensuring they are well coated. Arrange them in a single layer in the prepared baking dish.
In a small non-stick skillet, lightly toast 1/4 cup pine nuts over medium heat for 1-2 minutes, or until lightly golden. Let cool slightly, then finely chop.
In a medium bowl, combine the toasted pine nuts, 2 cups packed fresh spinach (chopped), 1/2 cup crumbled feta cheese, 1/2 cup chopped Kalamata olives (pitted), and 1/2 cup chopped mushrooms.
Spoon a generous amount of the stuffing mixture onto the center of each flattened chicken thigh.
Carefully roll up each chicken thigh around the stuffing, tucking in the ends to secure.
Preheat your oven to 375°F (190°C).
Bake for 30-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Serve immediately with your favorite rice and a side salad or roasted vegetables.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Mushroom Recipes European Mediterranean Healthy Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Stuffed Boneless Chicken Thighs ?

Mediterranean Stuffed Boneless Chicken Thighs prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Mediterranean Stuffed Boneless Chicken Thighs ?

Mediterranean Stuffed Boneless Chicken Thighs contient environ 226.1 calories par portion, avec environ 45 g de protéines, 1 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Stuffed Boneless Chicken Thighs ?

Les principaux ingrédients de Mediterranean Stuffed Boneless Chicken Thighs sont Boneless Skinless Chicken Thighs, Black Olives, Mushrooms, Pine Nuts, Feta Cheese, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.