Mexican Egg Melts Rezept

Spice up your morning with these easy Mexican Egg Melts! Crispy English muffins topped with a savory blend of eggs, creamy yogurt, zesty onions, and fiery chilies, all melted under a blanket of gooey cheese. Perfect for a quick and satisfying breakfast or brunch, these melts are even better with a dollop of your favorite salsa! Get ready for a flavor explosion in just 20 minutes.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 215.8 kcal

Eiweiß 26g

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Zutaten für Mexican Egg Melts

2 large eggs
2 tablespoons plain Greek yogurt
1/4 cup finely chopped onion
1 teaspoon Mexican seasoning
4 English muffins halves
1-2 tablespoons chopped pickled jalapeños (or other chilies)
1 tablespoon shredded cheddar cheese (or your preferred Mexican blend)
foil
your favorite salsa
a sprinkle of fresh cilantro

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Zubereitung von Mexican Egg Melts

Preheat oven to 450°F (232°C). Line a baking sheet with foil.
In a medium bowl, whisk together 2 large eggs, 2 tablespoons plain Greek yogurt, 1/4 cup finely chopped onion, and 1 teaspoon Mexican seasoning.
Lightly toast 4 English muffins halves and place them on the prepared baking sheet.
Evenly divide the egg mixture among the muffin halves. Top each with 1-2 tablespoons chopped pickled jalapeños (or other chilies) and 1 tablespoon shredded cheddar cheese (or your preferred Mexican blend).
Bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately, topped with your favorite salsa and a sprinkle of fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Easy Cheese Eggs 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mexican Egg Melts?

Mexican Egg Melts dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Mexican Egg Melts?

Mexican Egg Melts hat etwa 215.8 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Mexican Egg Melts?

Die wichtigsten Zutaten für Mexican Egg Melts sind Eggs, Plain Yogurt, Red Onions, Mexican Seasoning, English Muffins, Green Chilies. Die vollständige Liste mit Mengenangaben findest du oben.