Mexican Egg Melts Recipe

Spice up your morning with these easy Mexican Egg Melts! Crispy English muffins topped with a savory blend of eggs, creamy yogurt, zesty onions, and fiery chilies, all melted under a blanket of gooey cheese. Perfect for a quick and satisfying breakfast or brunch, these melts are even better with a dollop of your favorite salsa! Get ready for a flavor explosion in just 20 minutes.

Prep Time 5 mins

Cook Time 20 mins

Calories 215.8 kcal

Protein 26g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mexican Egg Melts

2 large eggs
2 tablespoons plain Greek yogurt
1/4 cup finely chopped onion
1 teaspoon Mexican seasoning
4 English muffins halves
1-2 tablespoons chopped pickled jalapeños (or other chilies)
1 tablespoon shredded cheddar cheese (or your preferred Mexican blend)
foil
your favorite salsa
a sprinkle of fresh cilantro

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How to Make Mexican Egg Melts

Preheat oven to 450°F (232°C). Line a baking sheet with foil.
In a medium bowl, whisk together 2 large eggs, 2 tablespoons plain Greek yogurt, 1/4 cup finely chopped onion, and 1 teaspoon Mexican seasoning.
Lightly toast 4 English muffins halves and place them on the prepared baking sheet.
Evenly divide the egg mixture among the muffin halves. Top each with 1-2 tablespoons chopped pickled jalapeños (or other chilies) and 1 tablespoon shredded cheddar cheese (or your preferred Mexican blend).
Bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately, topped with your favorite salsa and a sprinkle of fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Easy Cheese Eggs 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mexican Egg Melts?

Mexican Egg Melts takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Mexican Egg Melts?

Mexican Egg Melts has approximately 215.8 calories per serving, with about 26 g protein, 5 g carbohydrates and 16 g fat.

What ingredients do I need for Mexican Egg Melts?

The key ingredients for Mexican Egg Melts are Eggs, Plain Yogurt, Red Onions, Mexican Seasoning, English Muffins, Green Chilies. See the full list with measurements above.