Zutaten für Berry Dutch Baby Low Fat
- 4 large egg whites
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 cup milk
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
- a pinch of salt
- 2 tablespoons butter
- 1 cup fresh or frozen berries
- 1/2 teaspoon ground cinnamon
- powdered sugar, for dusting
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Zubereitung von Berry Dutch Baby Low Fat
- Preheat oven to 425°F (220°C).
- Place a 10-inch cast iron skillet or ovenproof frying pan in the preheated oven while it heats up.
- In a blender, combine 4 large egg whites, 2 large eggs, 1/2 cup all-purpose flour, 1 cup milk (or 1/2 cup milk + 1/2 cup plain yogurt/buttermilk), 2 tablespoons granulated sugar, 1 teaspoon vanilla extract, and a pinch of salt. Blend until completely smooth.
- Carefully remove the hot skillet from the oven. Add 2 tablespoons of butter, swirling to coat the bottom and sides of the pan completely.
- Immediately pour the batter into the hot skillet. Bake for 20-25 minutes, or until the Dutch baby is puffed, golden brown, and cooked through.
- While the Dutch baby bakes, gently toss 1 cup of fresh or frozen berries (or 1 cup chopped pitted fruit) with 1/2 teaspoon ground cinnamon in a small bowl.
- Once the Dutch baby is cooked, carefully remove it from the oven. Spoon the berry mixture evenly over the top.
- Dust with powdered sugar and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
75g
Fat
13g
Carbs
16g
