Mexican Egg Melts Recette

Spice up your morning with these easy Mexican Egg Melts! Crispy English muffins topped with a savory blend of eggs, creamy yogurt, zesty onions, and fiery chilies, all melted under a blanket of gooey cheese. Perfect for a quick and satisfying breakfast or brunch, these melts are even better with a dollop of your favorite salsa! Get ready for a flavor explosion in just 20 minutes.

Préparation 5 min

Cuisson 20 min

Calories 215.8 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Egg Melts

2 large eggs
2 tablespoons plain Greek yogurt
1/4 cup finely chopped onion
1 teaspoon Mexican seasoning
4 English muffins halves
1-2 tablespoons chopped pickled jalapeños (or other chilies)
1 tablespoon shredded cheddar cheese (or your preferred Mexican blend)
foil
your favorite salsa
a sprinkle of fresh cilantro

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Comment préparer Mexican Egg Melts

Preheat oven to 450°F (232°C). Line a baking sheet with foil.
In a medium bowl, whisk together 2 large eggs, 2 tablespoons plain Greek yogurt, 1/4 cup finely chopped onion, and 1 teaspoon Mexican seasoning.
Lightly toast 4 English muffins halves and place them on the prepared baking sheet.
Evenly divide the egg mixture among the muffin halves. Top each with 1-2 tablespoons chopped pickled jalapeños (or other chilies) and 1 tablespoon shredded cheddar cheese (or your preferred Mexican blend).
Bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately, topped with your favorite salsa and a sprinkle of fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Easy Cheese Eggs 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mexican Egg Melts ?

Mexican Egg Melts prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Mexican Egg Melts ?

Mexican Egg Melts contient environ 215.8 calories par portion, avec environ 26 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Egg Melts ?

Les principaux ingrédients de Mexican Egg Melts sont Eggs, Plain Yogurt, Red Onions, Mexican Seasoning, English Muffins, Green Chilies. Consultez la liste complète avec les quantités ci-dessus.