Zutaten für Mexican Stir Fry
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Vegetable Oil
- Green Bell Pepper
- Red Bell Pepper
- Jalapeno Peppers
- 1/2 cup water
- Tomato Puree
- 1 teaspoon chili powder
- Ground Cumin
- Chicken Bouillon Granule
- 1/4 teaspoon salt (or to taste)
- Cayenne Pepper
- Cooked Chicken
- Canned Kidney Beans
- Cooked Rice
- Cheddar Cheese
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Zubereitung von Mexican Stir Fry
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add 1 chopped medium onion and 2 minced garlic cloves. Cook for 3 minutes, or until softened.
- Add 1 sliced bell pepper and cook for 2-3 minutes, until crisp-tender.
- Stir in 1/2 cup water, 1/2 cup tomato puree, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/2 teaspoon chicken bouillon, 1/4 teaspoon salt, and 1/4 teaspoon cayenne pepper (optional).
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 5 minutes, stirring occasionally.
- Add 1 cup cooked chicken, 1/2 cup rinsed and drained black beans, and 1/2 cup cooked rice.
- Stir to combine and cook until heated through, about 2-3 minutes.
- Sprinkle with 1/4 cup shredded cheddar cheese.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
37g
Fat
42g
Carbs
18g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Beans Poultry Mexican Chicken Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Taste Mood Equipment Number Of Servings
