Zutaten für Mika's No Tomato Chili
- Lean Ground Beef
- 2 cloves garlic, minced
- Olive Oil
- 1 tbsp chili powder
- Flour
- Black Pepper
- 1 tsp salt
- 1 tsp cumin
- Warm Water
- Paprika
- Beer
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Zubereitung von Mika's No Tomato Chili
- In a large Dutch oven, brown 1 lb ground beef over medium heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
- Stir in 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, and 1/4 tsp cayenne pepper (optional). Cook for 1 minute, stirring constantly.
- Add 1 (28 ounce) can crushed tomatoes (undrained), 1 (15 ounce) can kidney beans (drained and rinsed), 1 (15 ounce) can pinto beans (drained and rinsed, optional), 4 cups beef broth, and 1 tsp salt.
- Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour, or until flavors have melded.
- Serve hot over white rice. Top with shredded cheese, sour cream, and green onions, as desired.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
1g
Fat
34g
Carbs
3g
