Miniature Mexican Frittatas Rezept

Spice up your breakfast or brunch with these adorable Mini Mexican Frittatas! Baked in muffin tins, these cheesy, eggy delights are packed with spinach, and Mexican spices. Ready in under an hour, they're perfect for a crowd or a quick and satisfying meal. Serve with your favorite salsa and sour cream for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 266.5 kcal

Eiweiß 47g

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Zutaten für Miniature Mexican Frittatas

Frozen Chopped Spinach
1/2 cup cottage cheese
1/4 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
6 large eggs
1/4 cup milk
Ground Cumin
1/4 teaspoon black pepper
Cilantro
Salsa (for serving)
Sour cream (optional, for serving)

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Zubereitung von Miniature Mexican Frittatas

Preheat oven to 375°F (190°C). Lightly grease 12 (2 1/2-inch) muffin cups.
In a medium bowl, combine 1 cup chopped fresh spinach, 1/2 cup cottage cheese, 1/4 cup grated parmesan cheese, and 1/2 cup shredded cheddar cheese.
In a separate bowl, whisk together 6 large eggs, 1/4 cup milk, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
Pour the egg mixture into the spinach mixture and gently stir to combine.
Stir in 1/4 cup chopped fresh cilantro or parsley.
Evenly spoon the mixture into the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until the frittatas are set and lightly golden brown.
Let the frittatas stand in the muffin tins for 5 minutes before carefully removing them.
Serve immediately with salsa and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch The Americas American Mexican Vegetarian Gluten Free Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Miniature Mexican Frittatas?

Miniature Mexican Frittatas dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Miniature Mexican Frittatas?

Miniature Mexican Frittatas hat etwa 266.5 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 2 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Miniature Mexican Frittatas?

Die wichtigsten Zutaten für Miniature Mexican Frittatas sind Frozen Chopped Spinach, Cottage Cheese, Parmesan Cheese, Cheddar Cheese, Eggs, Milk. Die vollständige Liste mit Mengenangaben findest du oben.