Miniature Mexican Frittatas Recette

Spice up your breakfast or brunch with these adorable Mini Mexican Frittatas! Baked in muffin tins, these cheesy, eggy delights are packed with spinach, and Mexican spices. Ready in under an hour, they're perfect for a crowd or a quick and satisfying meal. Serve with your favorite salsa and sour cream for a flavor explosion!

Préparation 15 min

Cuisson 45 min

Calories 266.5 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Miniature Mexican Frittatas

Frozen Chopped Spinach
1/2 cup cottage cheese
1/4 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
6 large eggs
1/4 cup milk
Ground Cumin
1/4 teaspoon black pepper
Cilantro
Salsa (for serving)
Sour cream (optional, for serving)

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Comment préparer Miniature Mexican Frittatas

Preheat oven to 375°F (190°C). Lightly grease 12 (2 1/2-inch) muffin cups.
In a medium bowl, combine 1 cup chopped fresh spinach, 1/2 cup cottage cheese, 1/4 cup grated parmesan cheese, and 1/2 cup shredded cheddar cheese.
In a separate bowl, whisk together 6 large eggs, 1/4 cup milk, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
Pour the egg mixture into the spinach mixture and gently stir to combine.
Stir in 1/4 cup chopped fresh cilantro or parsley.
Evenly spoon the mixture into the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until the frittatas are set and lightly golden brown.
Let the frittatas stand in the muffin tins for 5 minutes before carefully removing them.
Serve immediately with salsa and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch The Americas American Mexican Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Miniature Mexican Frittatas ?

Miniature Mexican Frittatas prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Miniature Mexican Frittatas ?

Miniature Mexican Frittatas contient environ 266.5 calories par portion, avec environ 47 g de protéines, 2 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Miniature Mexican Frittatas ?

Les principaux ingrédients de Miniature Mexican Frittatas sont Frozen Chopped Spinach, Cottage Cheese, Parmesan Cheese, Cheddar Cheese, Eggs, Milk. Consultez la liste complète avec les quantités ci-dessus.