Mixed Greens Salad With Apples And Maple Walnut Oil Dressing Rezept

Crisp mixed greens meet the sweet tartness of apples in this autumnal salad! Inspired by a Cooking Light recipe (August 2005), this updated version features a homemade maple walnut dressing that elevates the classic. Perfect for showcasing the flavors of different apple varieties during apple season. Ready in just 15 minutes!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 164.6 kcal
Eiweiß 4g
Bewertung Sei der Erste
Mixed Greens Salad With Apples And Maple Walnut Oil Dressing 52

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Zutaten für Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

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Zubereitung von Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

  1. **Make the Maple Walnut Dressing:** In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons apple cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Set aside.
  2. **Prep the Greens:** Wash and thoroughly dry 5 oz mixed greens using a salad spinner.
  3. **Prevent Apple Browning:** Thinly slice 1 medium apple (Honeycrisp, Fuji, or your favorite variety) and gently toss with 1 tablespoon of apple cider vinegar to prevent browning.
  4. **Combine Salad:** In a large bowl, combine the sliced apples and mixed greens. Add 2-3 tablespoons of the maple walnut dressing and toss gently with tongs.
  5. **Serve:** Serve immediately. Drizzle remaining dressing over the salad and garnish with 1/4 cup toasted walnuts (optional). For best results, prepare the apples and add the vinegar just before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

38g

Fat

5g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing hat etwa 164.6 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Die wichtigsten Zutaten für Mixed Greens Salad With Apples And Maple Walnut Oil Dressing sind Mixed Greens, Braeburn Apple, Apple Cider Vinegar, Maple Syrup, Brown Mustard, Walnut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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