Mixed Greens Salad With Apples And Maple Walnut Oil Dressing Receita

Crisp mixed greens meet the sweet tartness of apples in this autumnal salad! Inspired by a Cooking Light recipe (August 2005), this updated version features a homemade maple walnut dressing that elevates the classic. Perfect for showcasing the flavors of different apple varieties during apple season. Ready in just 15 minutes!

Preparo 10 min
Cozimento 15 min
Calorias 164.6 kcal
Proteína 4g
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Mixed Greens Salad With Apples And Maple Walnut Oil Dressing 51

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Ingredientes para Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

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Como fazer Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

  1. **Make the Maple Walnut Dressing:** In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons apple cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Set aside.
  2. **Prep the Greens:** Wash and thoroughly dry 5 oz mixed greens using a salad spinner.
  3. **Prevent Apple Browning:** Thinly slice 1 medium apple (Honeycrisp, Fuji, or your favorite variety) and gently toss with 1 tablespoon of apple cider vinegar to prevent browning.
  4. **Combine Salad:** In a large bowl, combine the sliced apples and mixed greens. Add 2-3 tablespoons of the maple walnut dressing and toss gently with tongs.
  5. **Serve:** Serve immediately. Drizzle remaining dressing over the salad and garnish with 1/4 cup toasted walnuts (optional). For best results, prepare the apples and add the vinegar just before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

38g

Fat

5g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing tem aproximadamente 164.6 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Mixed Greens Salad With Apples And Maple Walnut Oil Dressing?

Os principais ingredientes de Mixed Greens Salad With Apples And Maple Walnut Oil Dressing são Mixed Greens, Braeburn Apple, Apple Cider Vinegar, Maple Syrup, Brown Mustard, Walnut Oil. Veja a lista completa com as medidas acima.

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