Mixed Greens Salad With Apples And Maple Walnut Oil Dressing Recette

Crisp mixed greens meet the sweet tartness of apples in this autumnal salad! Inspired by a Cooking Light recipe (August 2005), this updated version features a homemade maple walnut dressing that elevates the classic. Perfect for showcasing the flavors of different apple varieties during apple season. Ready in just 15 minutes!

Préparation 10 min

Cuisson 15 min

Calories 164.6 kcal

Protéines 4g

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Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

5 oz mixed greens
1 medium Braeburn apple
3 tablespoons apple cider vinegar
1/4 cup maple syrup
1/2 teaspoon Dijon mustard
1 tablespoon walnut oil
1/4 teaspoon salt
Cayenne
1/4 cup toasted walnuts (optional)
1/8 teaspoon black pepper

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Comment préparer Mixed Greens Salad With Apples And Maple Walnut Oil Dressing

**Make the Maple Walnut Dressing:** In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons apple cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Set aside.
**Prep the Greens:** Wash and thoroughly dry 5 oz mixed greens using a salad spinner.
**Prevent Apple Browning:** Thinly slice 1 medium apple (Honeycrisp, Fuji, or your favorite variety) and gently toss with 1 tablespoon of apple cider vinegar to prevent browning.
**Combine Salad:** In a large bowl, combine the sliced apples and mixed greens. Add 2-3 tablespoons of the maple walnut dressing and toss gently with tongs.
**Serve:** Serve immediately. Drizzle remaining dressing over the salad and garnish with 1/4 cup toasted walnuts (optional). For best results, prepare the apples and add the vinegar just before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

38g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Mixed Greens Salad With Apples And Maple Walnut Oil Dressing ?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mixed Greens Salad With Apples And Maple Walnut Oil Dressing ?

Mixed Greens Salad With Apples And Maple Walnut Oil Dressing contient environ 164.6 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Mixed Greens Salad With Apples And Maple Walnut Oil Dressing ?

Les principaux ingrédients de Mixed Greens Salad With Apples And Maple Walnut Oil Dressing sont Mixed Greens, Braeburn Apple, Apple Cider Vinegar, Maple Syrup, Brown Mustard, Walnut Oil. Consultez la liste complète avec les quantités ci-dessus.