Zutaten für Nif's Egg Ham And Cheese Breakfast Quesadillas
- Cooked Ham
- 2 large eggs
- 2 tablespoons egg substitute
- Salt And Pepper
- Low Fat Cheddar Cheese
- Part Skim Mozzarella Cheese
- Whole Wheat Tortillas
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Zubereitung von Nif's Egg Ham And Cheese Breakfast Quesadillas
- Spray a nonstick frying pan with cooking spray and heat over medium-low heat. Add 4 oz of diced ham and cook until warmed through, about 3-4 minutes.
- In a bowl, whisk together 2 large eggs and 2 tablespoons of egg substitute.
- Pour the egg mixture into the pan with the ham. Stir gently until the eggs are set but still slightly moist, about 2-3 minutes.
- Season with salt and pepper to taste.
- Place one 6-inch flour tortilla in a separate skillet over medium heat.
- Sprinkle half (1 oz) of shredded cheddar cheese over the tortilla.
- Top with half of the ham and egg mixture.
- Sprinkle with half (1 oz) of shredded mozzarella cheese.
- Place a second 6-inch flour tortilla on top.
- Cook for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and bubbly. Gently lift an edge to check for browning.
- Carefully remove the quesadilla from the pan and slide it onto a cutting board.
- Cut into 6 slices.
- Repeat steps 5-12 to make a second quesadilla.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
8g
Fat
49g
Carbs
9g
